Cheese Puffs and Twists Corn Based Baked Low Fat

Nutrition facts and calorie information for cheese puffs and twists corn based baked low fat, per 1 oz serving.

Calories

432kcal

Protein

8.5g

Carbs

72.4g

Fat

12.1g
Macronutrient breakdown

Calorie Composition

432cal
8%Protein

8.5g

67%Carbs

72.4g

25%Fat

12.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium357mg
27%
Iron1.3mg
7%
Potassium286mg
6%
Vitamin A44mcg
5%
Vitamin C21.4mg
24%
Vitamin B122.1mcg
88%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

122kcal

Protein

2.4g

Carbs

20.5g

Fat

3.4g

Common questions

FAQ

How many calories are in cheese puffs and twists corn based baked low fat?

Cheese Puffs and Twists Corn Based Baked Low Fat contains 432 calories per 100 grams. Of these calories, 34 come from protein, 290 from carbohydrates, and 109 from fat.

Is cheese puffs and twists corn based baked low fat high in protein?

Cheese Puffs and Twists Corn Based Baked Low Fat provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in cheese puffs and twists corn based baked low fat?

Cheese Puffs and Twists Corn Based Baked Low Fat is a notable source of vitamin C (21.4mg), vitamin B12 (2.1mcg), calcium (357mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cheese puffs and twists corn based baked low fat?

Cheese Puffs and Twists Corn Based Baked Low Fat contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cheese puffs and twists corn based baked low fat belong to?

Cheese Puffs and Twists Corn Based Baked Low Fat is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories432
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 2.1g11%
Cholesterol 1mg0%
Sodium 842mg37%
Total Carbohydrate 72.4g26%
Dietary Fiber 3.6g13%
Total Sugars 7.3g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 357mg27%
Iron 1.3mg7%
Potassium 286mg6%
Vitamin A 44mcg5%
Vitamin C 21.4mg24%
Vitamin B12 2.1mcg88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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