Cherimoya Raw

Nutrition facts and calorie information for cherimoya raw, per 1 cup, pieces serving.

Calories

75kcal

Protein

1.6g

Carbs

17.7g

Fat

0.7g
Macronutrient breakdown

Calorie Composition

75cal
8%Protein

1.6g

85%Carbs

17.7g

7%Fat

0.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium10mg
1%
Iron0.3mg
2%
Potassium287mg
6%
Vitamin A0mcg
0%
Vitamin C12.6mg
14%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, pieces (160g):

Calories

120kcal

Protein

2.6g

Carbs

28.3g

Fat

1.1g

Common questions

FAQ

How many calories are in cherimoya raw?

Cherimoya Raw contains 75 calories per 100 grams. Of these calories, 6 come from protein, 71 from carbohydrates, and 6 from fat.

Is cherimoya raw high in protein?

Cherimoya Raw provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in cherimoya raw?

Cherimoya Raw is a notable source of vitamin C (12.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cherimoya raw?

Cherimoya Raw contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cherimoya raw belong to?

Cherimoya Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, pieces (100g)

Amount per serving

Calories75
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 17.7g6%
Dietary Fiber 3g11%
Total Sugars 12.9g
Protein 1.6g3%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 12.6mg14%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.