Cherries Sweet Canned Light Syrup Pack Solids and Liquids

Nutrition facts and calorie information for cherries sweet canned light syrup pack solids and liquids, per 1 cup, pitted serving.

Calories

67kcal

Protein

0.6g

Carbs

17.3g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

67cal
3%Protein

0.6g

94%Carbs

17.3g

3%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.4mg
2%
Potassium148mg
3%
Vitamin A8mcg
1%
Vitamin C3.7mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, pitted (252g):

Calories

169kcal

Protein

1.5g

Carbs

43.6g

Fat

0.5g

Common questions

FAQ

How many calories are in cherries sweet canned light syrup pack solids and liquids?

Cherries Sweet Canned Light Syrup Pack Solids and Liquids contains 67 calories per 100 grams. Of these calories, 2 come from protein, 69 from carbohydrates, and 2 from fat.

Is cherries sweet canned light syrup pack solids and liquids high in protein?

Cherries Sweet Canned Light Syrup Pack Solids and Liquids provides 0.6g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in cherries sweet canned light syrup pack solids and liquids?

Cherries Sweet Canned Light Syrup Pack Solids and Liquids contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cherries sweet canned light syrup pack solids and liquids belong to?

Cherries Sweet Canned Light Syrup Pack Solids and Liquids is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, pitted (100g)

Amount per serving

Calories67
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 1.5g5%
Total Sugars 15.8g
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 148mg3%
Vitamin A 8mcg1%
Vitamin C 3.7mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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