Emu Inside Drum Raw
5% DV
Nutrition facts and calorie information for chicken broilers or fryers dark meat meat only raw, per 1 unit (yield from 1 lb ready-to-cook chicken) serving.
Calories
Protein
Carbs
Fat
20.1g
0g
4.3g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 1 unit (yield from 1 lb ready-to-cook chicken) (109g):
Calories
136kcal
Protein
21.9g
Carbs
0g
Fat
4.7g
Chicken Broilers or Fryers Dark Meat Meat Only Raw contains 125 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 39 from fat.
Chicken Broilers or Fryers Dark Meat Meat Only Raw provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
Chicken Broilers or Fryers Dark Meat Meat Only Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Chicken Broilers or Fryers Dark Meat Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
5% DV
5% DV
5% DV
5% DV
5% DV
5% DV
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

