Emu Outside Drum Raw
103 cal
5% DV
P 23.1g
C 0g
F 0.5g
Poultry Products·per 100g
Emu Fan Fillet Raw
Nutrition facts and calorie information for emu fan fillet raw, per 1 serving ( 3 oz ) serving.
Calories
103kcal
Protein
22.5g
Carbs
0g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
103cal
93%Protein
22.5g
0%Carbs
0g
7%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium3mg
0%
Iron4.5mg
25%
Potassium300mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126.7mcg
279%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
88kcal
Protein
19.1g
Carbs
0g
Fat
0.7g
Common questions
FAQ
How many calories are in emu fan fillet raw?
Emu Fan Fillet Raw contains 103 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 7 from fat.
Is emu fan fillet raw high in protein?
Emu Fan Fillet Raw provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in emu fan fillet raw?
Emu Fan Fillet Raw is a notable source of vitamin B12 (6.7mcg), iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does emu fan fillet raw belong to?
Emu Fan Fillet Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 71mg24%
Sodium 120mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Calcium 3mg0%
Iron 4.5mg25%
Potassium 300mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.7mcg279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 71mg24%
Sodium 120mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Calcium 3mg0%
Iron 4.5mg25%
Potassium 300mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6.7mcg279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
