Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Broilers or Fryers Leg Meat and Skin Raw
Nutrition facts and calorie information for chicken broilers or fryers leg meat and skin raw, per 4 oz serving.
Calories
214kcal
Protein
16.4g
Carbs
0.2g
Fat
16g
Macronutrient breakdown
Calorie Composition
214cal
31%Protein
16.4g
0%Carbs
0.2g
69%Fat
16g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium9mg
1%
Iron0.7mg
4%
Potassium203mg
4%
Vitamin A28mcg
3%
Vitamin C0.2mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
242kcal
Protein
18.5g
Carbs
0.2g
Fat
18.1g
Common questions
FAQ
How many calories are in chicken broilers or fryers leg meat and skin raw?
Chicken Broilers or Fryers Leg Meat and Skin Raw contains 214 calories per 100 grams. Of these calories, 66 come from protein, 1 from carbohydrates, and 144 from fat.
Is chicken broilers or fryers leg meat and skin raw high in protein?
Chicken Broilers or Fryers Leg Meat and Skin Raw provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken broilers or fryers leg meat and skin raw?
Chicken Broilers or Fryers Leg Meat and Skin Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken broilers or fryers leg meat and skin raw belong to?
Chicken Broilers or Fryers Leg Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 93mg31%
Sodium 84mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Vitamin D 0.1mcg1%
Calcium 9mg1%
Iron 0.7mg4%
Potassium 203mg4%
Vitamin A 28mcg3%
Vitamin C 0.2mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 93mg31%
Sodium 84mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Vitamin D 0.1mcg1%
Calcium 9mg1%
Iron 0.7mg4%
Potassium 203mg4%
Vitamin A 28mcg3%
Vitamin C 0.2mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
