Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Cornish Game Hens Meat and Skin Cooked Roasted
Nutrition facts and calorie information for chicken cornish game hens meat and skin cooked roasted, per 3 oz serving.
Calories
259kcal
Protein
22.3g
Carbs
0g
Fat
18.2g
Macronutrient breakdown
Calorie Composition
259cal
35%Protein
22.3g
0%Carbs
0g
65%Fat
18.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron0.9mg
5%
Potassium245mg
5%
Vitamin A32mcg
4%
Vitamin C0.5mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
220kcal
Protein
19g
Carbs
0g
Fat
15.5g
Common questions
FAQ
How many calories are in chicken cornish game hens meat and skin cooked roasted?
Chicken Cornish Game Hens Meat and Skin Cooked Roasted contains 259 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 164 from fat.
Is chicken cornish game hens meat and skin cooked roasted high in protein?
Chicken Cornish Game Hens Meat and Skin Cooked Roasted provides 22.3g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken cornish game hens meat and skin cooked roasted?
Chicken Cornish Game Hens Meat and Skin Cooked Roasted is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken cornish game hens meat and skin cooked roasted belong to?
Chicken Cornish Game Hens Meat and Skin Cooked Roasted is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 5.1g26%
Cholesterol 131mg44%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.3g45%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 0.9mg5%
Potassium 245mg5%
Vitamin A 32mcg4%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 5.1g26%
Cholesterol 131mg44%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.3g45%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 0.9mg5%
Potassium 245mg5%
Vitamin A 32mcg4%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
