Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Cornish Game Hens Meat and Skin Raw
Nutrition facts and calorie information for chicken cornish game hens meat and skin raw, per 3 oz serving.
Calories
200kcal
Protein
17.2g
Carbs
0g
Fat
14g
Macronutrient breakdown
Calorie Composition
200cal
35%Protein
17.2g
0%Carbs
0g
65%Fat
14g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron0.8mg
4%
Potassium236mg
5%
Vitamin A32mcg
4%
Vitamin C0.5mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
170kcal
Protein
14.6g
Carbs
0g
Fat
11.9g
Common questions
FAQ
How many calories are in chicken cornish game hens meat and skin raw?
Chicken Cornish Game Hens Meat and Skin Raw contains 200 calories per 100 grams. Of these calories, 69 come from protein, 0 from carbohydrates, and 126 from fat.
Is chicken cornish game hens meat and skin raw high in protein?
Chicken Cornish Game Hens Meat and Skin Raw provides 17.2g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken cornish game hens meat and skin raw?
Chicken Cornish Game Hens Meat and Skin Raw is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken cornish game hens meat and skin raw belong to?
Chicken Cornish Game Hens Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14g18%
Saturated Fat 3.9g20%
Cholesterol 101mg34%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.2g34%
Calcium 11mg1%
Iron 0.8mg4%
Potassium 236mg5%
Vitamin A 32mcg4%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14g18%
Saturated Fat 3.9g20%
Cholesterol 101mg34%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.2g34%
Calcium 11mg1%
Iron 0.8mg4%
Potassium 236mg5%
Vitamin A 32mcg4%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
