Chicken Liver All Classes Raw

Nutrition facts and calorie information for chicken liver all classes raw, per 4 oz serving.

Calories

119kcal

Protein

16.9g

Carbs

0.7g

Fat

4.8g
Macronutrient breakdown

Calorie Composition

119cal
60%Protein

16.9g

2%Carbs

0.7g

38%Fat

4.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium8mg
1%
Iron9mg
50%
Potassium230mg
5%
Vitamin A3296mcg
366%
Vitamin C17.9mg
20%
Vitamin B1216.6mcg
692%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

134kcal

Protein

19.1g

Carbs

0.8g

Fat

5.4g

Common questions

FAQ

How many calories are in chicken liver all classes raw?

Chicken Liver All Classes Raw contains 119 calories per 100 grams. Of these calories, 68 come from protein, 3 from carbohydrates, and 43 from fat.

Is chicken liver all classes raw high in protein?

Chicken Liver All Classes Raw provides 16.9g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in chicken liver all classes raw?

Chicken Liver All Classes Raw is a notable source of vitamin C (17.9mg), vitamin A (3296mcg), vitamin B12 (16.6mcg), iron (9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does chicken liver all classes raw belong to?

Chicken Liver All Classes Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories119
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 345mg115%
Sodium 71mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.9g34%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 9mg50%
Potassium 230mg5%
Vitamin A 3296mcg366%
Vitamin C 17.9mg20%
Vitamin B12 16.6mcg692%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.