Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Roasting Light Meat Meat Only Raw
Nutrition facts and calorie information for chicken roasting light meat meat only raw, per 1 unit (yield from 1 lb ready-to-cook chicken) serving.
Calories
109kcal
Protein
22.2g
Carbs
0g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
109cal
86%Protein
22.2g
0%Carbs
0g
14%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron0.9mg
5%
Potassium252mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 unit (yield from 1 lb ready-to-cook chicken) (99g):
Calories
108kcal
Protein
22g
Carbs
0g
Fat
1.6g
Common questions
FAQ
How many calories are in chicken roasting light meat meat only raw?
Chicken Roasting Light Meat Meat Only Raw contains 109 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 14 from fat.
Is chicken roasting light meat meat only raw high in protein?
Chicken Roasting Light Meat Meat Only Raw provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken roasting light meat meat only raw?
Chicken Roasting Light Meat Meat Only Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken roasting light meat meat only raw belong to?
Chicken Roasting Light Meat Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 57mg19%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 252mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 57mg19%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 252mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
