Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Stewing Dark Meat Meat Only Raw
Nutrition facts and calorie information for chicken stewing dark meat meat only raw, per 1 unit (yield from 1 lb ready-to-cook chicken) serving.
Calories
157kcal
Protein
19.7g
Carbs
0g
Fat
8.1g
Macronutrient breakdown
Calorie Composition
157cal
52%Protein
19.7g
0%Carbs
0g
48%Fat
8.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron1.2mg
7%
Potassium242mg
5%
Vitamin A41mcg
5%
Vitamin C4.6mg
5%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 unit (yield from 1 lb ready-to-cook chicken) (105g):
Calories
165kcal
Protein
20.7g
Carbs
0g
Fat
8.5g
Common questions
FAQ
How many calories are in chicken stewing dark meat meat only raw?
Chicken Stewing Dark Meat Meat Only Raw contains 157 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 73 from fat.
Is chicken stewing dark meat meat only raw high in protein?
Chicken Stewing Dark Meat Meat Only Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken stewing dark meat meat only raw?
Chicken Stewing Dark Meat Meat Only Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken stewing dark meat meat only raw belong to?
Chicken Stewing Dark Meat Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 2.1g11%
Cholesterol 77mg26%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Calcium 10mg1%
Iron 1.2mg7%
Potassium 242mg5%
Vitamin A 41mcg5%
Vitamin C 4.6mg5%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 2.1g11%
Cholesterol 77mg26%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Calcium 10mg1%
Iron 1.2mg7%
Potassium 242mg5%
Vitamin A 41mcg5%
Vitamin C 4.6mg5%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
