Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Chicken Stewing Light Meat Meat Only Cooked Stewed
Nutrition facts and calorie information for chicken stewing light meat meat only cooked stewed, per 1 cup, chopped or diced serving.
Calories
213kcal
Protein
33g
Carbs
0g
Fat
8g
Macronutrient breakdown
Calorie Composition
213cal
65%Protein
33g
0%Carbs
0g
35%Fat
8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron1.2mg
7%
Potassium199mg
4%
Vitamin A22mcg
2%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 cup, chopped or diced (140g):
Calories
298kcal
Protein
46.2g
Carbs
0g
Fat
11.2g
Common questions
FAQ
How many calories are in chicken stewing light meat meat only cooked stewed?
Chicken Stewing Light Meat Meat Only Cooked Stewed contains 213 calories per 100 grams. Of these calories, 132 come from protein, 0 from carbohydrates, and 72 from fat.
Is chicken stewing light meat meat only cooked stewed high in protein?
Chicken Stewing Light Meat Meat Only Cooked Stewed provides 33g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chicken stewing light meat meat only cooked stewed?
Chicken Stewing Light Meat Meat Only Cooked Stewed is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chicken stewing light meat meat only cooked stewed belong to?
Chicken Stewing Light Meat Meat Only Cooked Stewed is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped or diced (100g)
Amount per serving
Calories213
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Cholesterol 70mg23%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 33g66%
Calcium 14mg1%
Iron 1.2mg7%
Potassium 199mg4%
Vitamin A 22mcg2%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped or diced (100g)
Amount per serving
Calories213
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Cholesterol 70mg23%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 33g66%
Calcium 14mg1%
Iron 1.2mg7%
Potassium 199mg4%
Vitamin A 22mcg2%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
