Chickpeas Mature Seeds Canned Drained Rinsed in Tap Water

Nutrition facts and calorie information for chickpeas mature seeds canned drained rinsed in tap water, per 1 can drained, rinsed serving.

Calories

138kcal

Protein

7g

Carbs

22.9g

Fat

2.5g
Macronutrient breakdown

Calorie Composition

138cal
20%Protein

7g

64%Carbs

22.9g

16%Fat

2.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium43mg
3%
Iron1mg
6%
Potassium109mg
2%
Vitamin A1mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 can drained, rinsed (254g):

Calories

351kcal

Protein

17.8g

Carbs

58.2g

Fat

6.4g

Common questions

FAQ

How many calories are in chickpeas mature seeds canned drained rinsed in tap water?

Chickpeas Mature Seeds Canned Drained Rinsed in Tap Water contains 138 calories per 100 grams. Of these calories, 28 come from protein, 92 from carbohydrates, and 23 from fat.

Is chickpeas mature seeds canned drained rinsed in tap water high in protein?

Chickpeas Mature Seeds Canned Drained Rinsed in Tap Water provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in chickpeas mature seeds canned drained rinsed in tap water?

Chickpeas Mature Seeds Canned Drained Rinsed in Tap Water contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does chickpeas mature seeds canned drained rinsed in tap water belong to?

Chickpeas Mature Seeds Canned Drained Rinsed in Tap Water is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 can drained, rinsed (100g)

Amount per serving

Calories138
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 212mg9%
Total Carbohydrate 22.9g8%
Dietary Fiber 6.3g23%
Total Sugars 4g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 43mg3%
Iron 1mg6%
Potassium 109mg2%
Vitamin A 1mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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