Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Chickpeas Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for chickpeas mature seeds cooked boiled with salt, per 1 cup serving.
Calories
164kcal
Protein
8.9g
Carbs
27.4g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
164cal
21%Protein
8.9g
65%Carbs
27.4g
14%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium49mg
4%
Iron2.9mg
16%
Potassium291mg
6%
Vitamin A1mcg
0%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (164g):
Calories
269kcal
Protein
14.6g
Carbs
44.9g
Fat
4.3g
Common questions
FAQ
How many calories are in chickpeas mature seeds cooked boiled with salt?
Chickpeas Mature Seeds Cooked Boiled with Salt contains 164 calories per 100 grams. Of these calories, 36 come from protein, 110 from carbohydrates, and 23 from fat.
Is chickpeas mature seeds cooked boiled with salt high in protein?
Chickpeas Mature Seeds Cooked Boiled with Salt provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in chickpeas mature seeds cooked boiled with salt?
Chickpeas Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chickpeas mature seeds cooked boiled with salt?
Chickpeas Mature Seeds Cooked Boiled with Salt contains 7.6g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chickpeas mature seeds cooked boiled with salt belong to?
Chickpeas Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243mg11%
Total Carbohydrate 27.4g10%
Dietary Fiber 7.6g27%
Total Sugars 4.8g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 2.9mg16%
Potassium 291mg6%
Vitamin A 1mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243mg11%
Total Carbohydrate 27.4g10%
Dietary Fiber 7.6g27%
Total Sugars 4.8g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 2.9mg16%
Potassium 291mg6%
Vitamin A 1mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
