Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Chickpeas Mature Seeds Raw
Nutrition facts and calorie information for chickpeas mature seeds raw, per 1 cup serving.
Calories
378kcal
Protein
20.5g
Carbs
63g
Fat
6g
Macronutrient breakdown
Calorie Composition
378cal
21%Protein
20.5g
65%Carbs
63g
14%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium57mg
4%
Iron4.3mg
24%
Potassium718mg
15%
Vitamin A3mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (200g):
Calories
756kcal
Protein
41g
Carbs
126g
Fat
12g
Common questions
FAQ
How many calories are in chickpeas mature seeds raw?
Chickpeas Mature Seeds Raw contains 378 calories per 100 grams. Of these calories, 82 come from protein, 252 from carbohydrates, and 54 from fat.
Is chickpeas mature seeds raw high in protein?
Chickpeas Mature Seeds Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chickpeas mature seeds raw?
Chickpeas Mature Seeds Raw is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chickpeas mature seeds raw?
Chickpeas Mature Seeds Raw contains 12.2g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chickpeas mature seeds raw belong to?
Chickpeas Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories378
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 63g23%
Dietary Fiber 12.2g44%
Total Sugars 10.7g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 4.3mg24%
Potassium 718mg15%
Vitamin A 3mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories378
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 63g23%
Dietary Fiber 12.2g44%
Total Sugars 10.7g
Protein 20.5g41%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 4.3mg24%
Potassium 718mg15%
Vitamin A 3mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
