Conagra Brands David Seeds Pumpkin
526 cal
26% DV
P 28.1g
C 26.3g
F 35.1g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Original Pumpkin Seeds
Nutrition facts and calorie information for conagra brands david original pumpkin seeds by Conagra Brands, per 1 package (64g in shell) serving.
Calories
531kcal
Protein
28.1g
Carbs
26.6g
Fat
34.4g
Macronutrient breakdown
Calorie Composition
531cal
21%Protein
28.1g
20%Carbs
26.6g
59%Fat
34.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron4.2mg
23%
Potassium562mg
12%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 package (64g in shell) (64g):
Calories
340kcal
Protein
18g
Carbs
17g
Fat
22g
Ingredients
Ingredient List
Pumpkin Seeds, Salt.
Common questions
FAQ
How many calories are in conagra brands david original pumpkin seeds?
Conagra Brands David Original Pumpkin Seeds contains 531 calories per 100 grams. Of these calories, 112 come from protein, 106 from carbohydrates, and 310 from fat.
Is conagra brands david original pumpkin seeds high in protein?
Conagra Brands David Original Pumpkin Seeds provides 28.1g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david original pumpkin seeds?
Conagra Brands David Original Pumpkin Seeds is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david original pumpkin seeds?
Conagra Brands David Original Pumpkin Seeds contains 21.9g of dietary fiber per 100g, which is 78% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david original pumpkin seeds?
Conagra Brands David Original Pumpkin Seeds contains 2 ingredients. The full ingredient list is: Pumpkin Seeds, Salt..
Who makes conagra brands david original pumpkin seeds?
Conagra Brands David Original Pumpkin Seeds is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david original pumpkin seeds belong to?
Conagra Brands David Original Pumpkin Seeds is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (64g in shell) (100g)
Amount per serving
Calories531
% Daily Value*
Total Fat 34.4g44%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3359mg146%
Total Carbohydrate 26.6g10%
Dietary Fiber 21.9g78%
Total Sugars 1.6g
Protein 28.1g56%
Calcium 31mg2%
Iron 4.2mg23%
Potassium 562mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (64g in shell) (100g)
Amount per serving
Calories531
% Daily Value*
Total Fat 34.4g44%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3359mg146%
Total Carbohydrate 26.6g10%
Dietary Fiber 21.9g78%
Total Sugars 1.6g
Protein 28.1g56%
Calcium 31mg2%
Iron 4.2mg23%
Potassium 562mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
