Conagra Brands David Sweet and Spicy Seeds
633 cal
32% DV
P 23.3g
C 16.7g
F 53.3g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Reduced Sodium Sunflower Seeds
Nutrition facts and calorie information for conagra brands david reduced sodium sunflower seeds by Conagra Brands, per 1/4 Cup (30g Kernels Plus Salt On Shell)* serving.
Calories
633kcal
Protein
26.7g
Carbs
13.3g
Fat
53.3g
Macronutrient breakdown
Calorie Composition
633cal
17%Protein
26.7g
8%Carbs
13.3g
75%Fat
53.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron4.8mg
27%
Potassium800mg
17%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 Cup (30g Kernels Plus Salt On Shell)* (30g):
Calories
190kcal
Protein
8g
Carbs
4g
Fat
16g
Ingredients
Ingredient List
Sunflower Seeds, Salt
Common questions
FAQ
How many calories are in conagra brands david reduced sodium sunflower seeds?
Conagra Brands David Reduced Sodium Sunflower Seeds contains 633 calories per 100 grams. Of these calories, 107 come from protein, 53 from carbohydrates, and 480 from fat.
Is conagra brands david reduced sodium sunflower seeds high in protein?
Conagra Brands David Reduced Sodium Sunflower Seeds provides 26.7g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david reduced sodium sunflower seeds?
Conagra Brands David Reduced Sodium Sunflower Seeds is a notable source of iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david reduced sodium sunflower seeds?
Conagra Brands David Reduced Sodium Sunflower Seeds contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david reduced sodium sunflower seeds?
Conagra Brands David Reduced Sodium Sunflower Seeds contains 2 ingredients. The full ingredient list is: Sunflower Seeds, Salt.
Who makes conagra brands david reduced sodium sunflower seeds?
Conagra Brands David Reduced Sodium Sunflower Seeds is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david reduced sodium sunflower seeds belong to?
Conagra Brands David Reduced Sodium Sunflower Seeds is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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633 cal
32% DV
P 26.7g
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Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Nutrition Facts
Serving size 1/4 Cup (30g Kernels Plus Salt On Shell)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 53.3g68%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6900mg300%
Total Carbohydrate 13.3g5%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 26.7g53%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 800mg17%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 Cup (30g Kernels Plus Salt On Shell)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 53.3g68%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6900mg300%
Total Carbohydrate 13.3g5%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 26.7g53%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 800mg17%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
