Larabar Cashew Almond Btr Cherry Vanilla
531 cal
27% DV
P 12.5g
C 37.5g
F 40.6g
Nuts/Seeds Prepared/Processed·per 100g
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz
Nutrition facts and calorie information for conagra brands david roasted and salted pumpkin seeds 5 oz by Conagra Brands, per 1/4 cup (28g In Shell) serving.
Calories
536kcal
Protein
28.6g
Carbs
25g
Fat
35.7g
Macronutrient breakdown
Calorie Composition
536cal
21%Protein
28.6g
19%Carbs
25g
60%Fat
35.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron6.4mg
36%
Potassium536mg
11%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 cup (28g In Shell) (28g):
Calories
150kcal
Protein
8g
Carbs
7g
Fat
10g
Ingredients
Ingredient List
Pumpkin Seeds, Salt.
Common questions
FAQ
How many calories are in conagra brands david roasted and salted pumpkin seeds 5 oz?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz contains 536 calories per 100 grams. Of these calories, 114 come from protein, 100 from carbohydrates, and 321 from fat.
Is conagra brands david roasted and salted pumpkin seeds 5 oz high in protein?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david roasted and salted pumpkin seeds 5 oz?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz is a notable source of iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david roasted and salted pumpkin seeds 5 oz?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz contains 21.4g of dietary fiber per 100g, which is 76% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david roasted and salted pumpkin seeds 5 oz?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz contains 2 ingredients. The full ingredient list is: Pumpkin Seeds, Salt..
Who makes conagra brands david roasted and salted pumpkin seeds 5 oz?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david roasted and salted pumpkin seeds 5 oz belong to?
Conagra Brands David Roasted and Salted Pumpkin Seeds 5 Oz is classified under Nuts/Seeds Prepared/Processed in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (28g In Shell) (100g)
Amount per serving
Calories536
% Daily Value*
Total Fat 35.7g46%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3357mg146%
Total Carbohydrate 25g9%
Dietary Fiber 21.4g76%
Total Sugars 0g
Protein 28.6g57%
Calcium 0mg0%
Iron 6.4mg36%
Potassium 536mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (28g In Shell) (100g)
Amount per serving
Calories536
% Daily Value*
Total Fat 35.7g46%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3357mg146%
Total Carbohydrate 25g9%
Dietary Fiber 21.4g76%
Total Sugars 0g
Protein 28.6g57%
Calcium 0mg0%
Iron 6.4mg36%
Potassium 536mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
