Conagra Brands David Sweet and Spicy Seeds
633 cal
32% DV
P 23.3g
C 16.7g
F 53.3g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Sunflower Kernels
Nutrition facts and calorie information for conagra brands david sunflower kernels by Conagra Brands, per 1/4 Cup (30g) serving.
Calories
633kcal
Protein
16.7g
Carbs
16.7g
Fat
56.7g
Macronutrient breakdown
Calorie Composition
633cal
10%Protein
16.7g
10%Carbs
16.7g
80%Fat
56.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron4.8mg
27%
Potassium567mg
12%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 Cup (30g) (30g):
Calories
190kcal
Protein
5g
Carbs
5g
Fat
17g
Ingredients
Ingredient List
Sunflower Kernels, High Oleic Canola Oil, Salt.
Common questions
FAQ
How many calories are in conagra brands david sunflower kernels?
Conagra Brands David Sunflower Kernels contains 633 calories per 100 grams. Of these calories, 67 come from protein, 67 from carbohydrates, and 510 from fat.
Is conagra brands david sunflower kernels high in protein?
Conagra Brands David Sunflower Kernels provides 16.7g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david sunflower kernels?
Conagra Brands David Sunflower Kernels is a notable source of iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david sunflower kernels?
Conagra Brands David Sunflower Kernels contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david sunflower kernels?
Conagra Brands David Sunflower Kernels contains 3 ingredients. The full ingredient list is: Sunflower Kernels, High Oleic Canola Oil, Salt..
Who makes conagra brands david sunflower kernels?
Conagra Brands David Sunflower Kernels is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david sunflower kernels belong to?
Conagra Brands David Sunflower Kernels is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nuts/Seeds - Prepared/Processed (Shelf Stable)
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Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Sunflower Kernels
633 cal
32% DV
P 16.7g
C 16.7g
F 56.7g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Original Sunflower Seeds
633 cal
32% DV
P 26.7g
C 16.7g
F 50g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Original Sunflower Seeds
633 cal
32% DV
P 26.7g
C 16.7g
F 50g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Nutrition Facts
Serving size 1/4 Cup (30g) (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 56.7g73%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 733mg32%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 16.7g33%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 567mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 Cup (30g) (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 56.7g73%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 733mg32%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 16.7g33%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 567mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
