Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Cornmeal White Self-rising Bolted Plain Enriched
Nutrition facts and calorie information for cornmeal white self-rising bolted plain enriched, per 1 cup serving.
Calories
334kcal
Protein
8.3g
Carbs
70.3g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
334cal
10%Protein
8.3g
82%Carbs
70.3g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium361mg
28%
Iron5.8mg
32%
Potassium255mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
407kcal
Protein
10.1g
Carbs
85.8g
Fat
4.1g
Common questions
FAQ
How many calories are in cornmeal white self-rising bolted plain enriched?
Cornmeal White Self-rising Bolted Plain Enriched contains 334 calories per 100 grams. Of these calories, 33 come from protein, 281 from carbohydrates, and 31 from fat.
Is cornmeal white self-rising bolted plain enriched high in protein?
Cornmeal White Self-rising Bolted Plain Enriched provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cornmeal white self-rising bolted plain enriched?
Cornmeal White Self-rising Bolted Plain Enriched is a notable source of calcium (361mg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal white self-rising bolted plain enriched?
Cornmeal White Self-rising Bolted Plain Enriched contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal white self-rising bolted plain enriched belong to?
Cornmeal White Self-rising Bolted Plain Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 1247mg54%
Total Carbohydrate 70.3g26%
Dietary Fiber 6.7g24%
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 361mg28%
Iron 5.8mg32%
Potassium 255mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 1247mg54%
Total Carbohydrate 70.3g26%
Dietary Fiber 6.7g24%
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 361mg28%
Iron 5.8mg32%
Potassium 255mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
