Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Rice Brown Medium-grain Cooked
Nutrition facts and calorie information for rice brown medium-grain cooked, per 1 cup serving.
Calories
112kcal
Protein
2.3g
Carbs
23.5g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
112cal
8%Protein
2.3g
85%Carbs
23.5g
7%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.5mg
3%
Potassium79mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (195g):
Calories
218kcal
Protein
4.5g
Carbs
45.8g
Fat
1.6g
Common questions
FAQ
How many calories are in rice brown medium-grain cooked?
Rice Brown Medium-grain Cooked contains 112 calories per 100 grams. Of these calories, 9 come from protein, 94 from carbohydrates, and 7 from fat.
Is rice brown medium-grain cooked high in protein?
Rice Brown Medium-grain Cooked provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in rice brown medium-grain cooked?
Rice Brown Medium-grain Cooked contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice brown medium-grain cooked belong to?
Rice Brown Medium-grain Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 1.8g6%
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.5mg3%
Potassium 79mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 1.8g6%
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.5mg3%
Potassium 79mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
