Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Cornmeal White Self-rising Degermed Enriched
Nutrition facts and calorie information for cornmeal white self-rising degermed enriched, per 1 cup serving.
Calories
355kcal
Protein
8.4g
Carbs
74.8g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
355cal
10%Protein
8.4g
86%Carbs
74.8g
4%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium350mg
27%
Iron4.7mg
26%
Potassium170mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (138g):
Calories
490kcal
Protein
11.6g
Carbs
103.2g
Fat
2.3g
Common questions
FAQ
How many calories are in cornmeal white self-rising degermed enriched?
Cornmeal White Self-rising Degermed Enriched contains 355 calories per 100 grams. Of these calories, 34 come from protein, 299 from carbohydrates, and 15 from fat.
Is cornmeal white self-rising degermed enriched high in protein?
Cornmeal White Self-rising Degermed Enriched provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cornmeal white self-rising degermed enriched?
Cornmeal White Self-rising Degermed Enriched is a notable source of calcium (350mg), iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal white self-rising degermed enriched?
Cornmeal White Self-rising Degermed Enriched contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal white self-rising degermed enriched belong to?
Cornmeal White Self-rising Degermed Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories355
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1348mg59%
Total Carbohydrate 74.8g27%
Dietary Fiber 7.1g25%
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 350mg27%
Iron 4.7mg26%
Potassium 170mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories355
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1348mg59%
Total Carbohydrate 74.8g27%
Dietary Fiber 7.1g25%
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 350mg27%
Iron 4.7mg26%
Potassium 170mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
