Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Cornmeal Whole-grain White
Nutrition facts and calorie information for cornmeal whole-grain white, per 1 cup serving.
Calories
362kcal
Protein
8.1g
Carbs
76.9g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
362cal
9%Protein
8.1g
83%Carbs
76.9g
8%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron3.5mg
19%
Potassium287mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
442kcal
Protein
9.9g
Carbs
93.8g
Fat
4.4g
Common questions
FAQ
How many calories are in cornmeal whole-grain white?
Cornmeal Whole-grain White contains 362 calories per 100 grams. Of these calories, 32 come from protein, 308 from carbohydrates, and 32 from fat.
Is cornmeal whole-grain white high in protein?
Cornmeal Whole-grain White provides 8.1g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cornmeal whole-grain white?
Cornmeal Whole-grain White is a notable source of iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal whole-grain white?
Cornmeal Whole-grain White contains 7.3g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal whole-grain white belong to?
Cornmeal Whole-grain White is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 76.9g28%
Dietary Fiber 7.3g26%
Total Sugars 0.6g
Protein 8.1g16%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 3.5mg19%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 76.9g28%
Dietary Fiber 7.3g26%
Total Sugars 0.6g
Protein 8.1g16%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 3.5mg19%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
