Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Couscous Dry
Nutrition facts and calorie information for couscous dry, per 1 cup serving.
Calories
376kcal
Protein
12.8g
Carbs
77.4g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
376cal
14%Protein
12.8g
85%Carbs
77.4g
1%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1.1mg
6%
Potassium166mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (173g):
Calories
650kcal
Protein
22.1g
Carbs
133.9g
Fat
1g
Common questions
FAQ
How many calories are in couscous dry?
Couscous Dry contains 376 calories per 100 grams. Of these calories, 51 come from protein, 310 from carbohydrates, and 5 from fat.
Is couscous dry high in protein?
Couscous Dry provides 12.8g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
How much fiber is in couscous dry?
Couscous Dry contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does couscous dry belong to?
Couscous Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 77.4g28%
Dietary Fiber 5g18%
Protein 12.8g26%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 1.1mg6%
Potassium 166mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 77.4g28%
Dietary Fiber 5g18%
Protein 12.8g26%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 1.1mg6%
Potassium 166mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
