Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Cowpeas Catjang Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for cowpeas catjang mature seeds cooked boiled with salt, per 1 cup serving.
Calories
117kcal
Protein
8.1g
Carbs
20.3g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
117cal
27%Protein
8.1g
68%Carbs
20.3g
5%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron3.1mg
17%
Potassium375mg
8%
Vitamin A1mcg
0%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (171g):
Calories
200kcal
Protein
13.9g
Carbs
34.7g
Fat
1.2g
Common questions
FAQ
How many calories are in cowpeas catjang mature seeds cooked boiled with salt?
Cowpeas Catjang Mature Seeds Cooked Boiled with Salt contains 117 calories per 100 grams. Of these calories, 32 come from protein, 81 from carbohydrates, and 6 from fat.
Is cowpeas catjang mature seeds cooked boiled with salt high in protein?
Cowpeas Catjang Mature Seeds Cooked Boiled with Salt provides 8.1g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cowpeas catjang mature seeds cooked boiled with salt?
Cowpeas Catjang Mature Seeds Cooked Boiled with Salt is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas catjang mature seeds cooked boiled with salt?
Cowpeas Catjang Mature Seeds Cooked Boiled with Salt contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas catjang mature seeds cooked boiled with salt belong to?
Cowpeas Catjang Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 20.3g7%
Dietary Fiber 3.6g13%
Protein 8.1g16%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 3.1mg17%
Potassium 375mg8%
Vitamin A 1mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 20.3g7%
Dietary Fiber 3.6g13%
Protein 8.1g16%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 3.1mg17%
Potassium 375mg8%
Vitamin A 1mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
