Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Cowpeas Catjang Mature Seeds Raw
Nutrition facts and calorie information for cowpeas catjang mature seeds raw, per 1 cup serving.
Calories
343kcal
Protein
23.9g
Carbs
59.6g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
343cal
27%Protein
23.9g
68%Carbs
59.6g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium85mg
7%
Iron10mg
56%
Potassium1375mg
29%
Vitamin A2mcg
0%
Vitamin C1.5mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (167g):
Calories
573kcal
Protein
39.9g
Carbs
99.5g
Fat
3.5g
Common questions
FAQ
How many calories are in cowpeas catjang mature seeds raw?
Cowpeas Catjang Mature Seeds Raw contains 343 calories per 100 grams. Of these calories, 96 come from protein, 238 from carbohydrates, and 19 from fat.
Is cowpeas catjang mature seeds raw high in protein?
Cowpeas Catjang Mature Seeds Raw provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cowpeas catjang mature seeds raw?
Cowpeas Catjang Mature Seeds Raw is a notable source of iron (10mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas catjang mature seeds raw?
Cowpeas Catjang Mature Seeds Raw contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas catjang mature seeds raw belong to?
Cowpeas Catjang Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58mg3%
Total Carbohydrate 59.6g22%
Dietary Fiber 10.7g38%
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 10mg56%
Potassium 1375mg29%
Vitamin A 2mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58mg3%
Total Carbohydrate 59.6g22%
Dietary Fiber 10.7g38%
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 10mg56%
Potassium 1375mg29%
Vitamin A 2mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
