Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Cowpeas Common Mature Seeds Canned Plain
Nutrition facts and calorie information for cowpeas common mature seeds canned plain, per 1 cup serving.
Calories
77kcal
Protein
4.7g
Carbs
13.6g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
77cal
24%Protein
4.7g
69%Carbs
13.6g
7%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron1mg
6%
Potassium172mg
4%
Vitamin C2.7mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (240g):
Calories
185kcal
Protein
11.3g
Carbs
32.6g
Fat
1.4g
Common questions
FAQ
How many calories are in cowpeas common mature seeds canned plain?
Cowpeas Common Mature Seeds Canned Plain contains 77 calories per 100 grams. Of these calories, 19 come from protein, 54 from carbohydrates, and 5 from fat.
Is cowpeas common mature seeds canned plain high in protein?
Cowpeas Common Mature Seeds Canned Plain provides 4.7g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
How much fiber is in cowpeas common mature seeds canned plain?
Cowpeas Common Mature Seeds Canned Plain contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas common mature seeds canned plain belong to?
Cowpeas Common Mature Seeds Canned Plain is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 13.6g5%
Dietary Fiber 3.3g12%
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1mg6%
Potassium 172mg4%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 13.6g5%
Dietary Fiber 3.3g12%
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1mg6%
Potassium 172mg4%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
