Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Cowpeas Common Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for cowpeas common mature seeds cooked boiled with salt, per 1 cup serving.
Calories
116kcal
Protein
7.7g
Carbs
20.8g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
116cal
26%Protein
7.7g
70%Carbs
20.8g
4%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2.5mg
14%
Potassium278mg
6%
Vitamin A1mcg
0%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (171g):
Calories
198kcal
Protein
13.2g
Carbs
35.6g
Fat
0.9g
Common questions
FAQ
How many calories are in cowpeas common mature seeds cooked boiled with salt?
Cowpeas Common Mature Seeds Cooked Boiled with Salt contains 116 calories per 100 grams. Of these calories, 31 come from protein, 83 from carbohydrates, and 5 from fat.
Is cowpeas common mature seeds cooked boiled with salt high in protein?
Cowpeas Common Mature Seeds Cooked Boiled with Salt provides 7.7g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cowpeas common mature seeds cooked boiled with salt?
Cowpeas Common Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas common mature seeds cooked boiled with salt?
Cowpeas Common Mature Seeds Cooked Boiled with Salt contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas common mature seeds cooked boiled with salt belong to?
Cowpeas Common Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 20.8g8%
Dietary Fiber 6.5g23%
Total Sugars 3.3g
Protein 7.7g15%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.5mg14%
Potassium 278mg6%
Vitamin A 1mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 20.8g8%
Dietary Fiber 6.5g23%
Total Sugars 3.3g
Protein 7.7g15%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.5mg14%
Potassium 278mg6%
Vitamin A 1mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
