Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Cowpeas Common Mature Seeds Raw
Nutrition facts and calorie information for cowpeas common mature seeds raw, per 1 cup serving.
Calories
336kcal
Protein
23.5g
Carbs
60g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
336cal
27%Protein
23.5g
69%Carbs
60g
4%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium110mg
8%
Iron8.3mg
46%
Potassium1112mg
24%
Vitamin A3mcg
0%
Vitamin C1.5mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (167g):
Calories
561kcal
Protein
39.2g
Carbs
100.2g
Fat
2.2g
Common questions
FAQ
How many calories are in cowpeas common mature seeds raw?
Cowpeas Common Mature Seeds Raw contains 336 calories per 100 grams. Of these calories, 94 come from protein, 240 from carbohydrates, and 12 from fat.
Is cowpeas common mature seeds raw high in protein?
Cowpeas Common Mature Seeds Raw provides 23.5g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cowpeas common mature seeds raw?
Cowpeas Common Mature Seeds Raw is a notable source of iron (8.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cowpeas common mature seeds raw?
Cowpeas Common Mature Seeds Raw contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cowpeas common mature seeds raw belong to?
Cowpeas Common Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories336
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 60g22%
Dietary Fiber 10.6g38%
Total Sugars 6.9g
Protein 23.5g47%
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 8.3mg46%
Potassium 1112mg24%
Vitamin A 3mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories336
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 60g22%
Dietary Fiber 10.6g38%
Total Sugars 6.9g
Protein 23.5g47%
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 8.3mg46%
Potassium 1112mg24%
Vitamin A 3mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
