Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Cranberries Raw
Nutrition facts and calorie information for cranberries raw, per 1 cup, chopped serving.
Calories
46kcal
Protein
0.5g
Carbs
12g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
46cal
4%Protein
0.5g
94%Carbs
12g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.2mg
1%
Potassium80mg
2%
Vitamin A3mcg
0%
Vitamin C14mg
16%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (110g):
Calories
51kcal
Protein
0.6g
Carbs
13.2g
Fat
0.1g
Common questions
FAQ
How many calories are in cranberries raw?
Cranberries Raw contains 46 calories per 100 grams. Of these calories, 2 come from protein, 48 from carbohydrates, and 1 from fat.
Is cranberries raw high in protein?
Cranberries Raw provides 0.5g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cranberries raw?
Cranberries Raw is a notable source of vitamin C (14mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cranberries raw?
Cranberries Raw contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cranberries raw belong to?
Cranberries Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 12g4%
Dietary Fiber 3.6g13%
Total Sugars 4.3g
Protein 0.5g1%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0.2mg1%
Potassium 80mg2%
Vitamin A 3mcg0%
Vitamin C 14mg16%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 12g4%
Dietary Fiber 3.6g13%
Total Sugars 4.3g
Protein 0.5g1%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0.2mg1%
Potassium 80mg2%
Vitamin A 3mcg0%
Vitamin C 14mg16%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
