Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Currants European Black Raw
Nutrition facts and calorie information for currants european black raw, per 1 cup serving.
Calories
63kcal
Protein
1.4g
Carbs
15.4g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
63cal
8%Protein
1.4g
87%Carbs
15.4g
5%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium55mg
4%
Iron1.5mg
8%
Potassium322mg
7%
Vitamin A12mcg
1%
Vitamin C181mg
201%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (112g):
Calories
71kcal
Protein
1.6g
Carbs
17.2g
Fat
0.4g
Common questions
FAQ
How many calories are in currants european black raw?
Currants European Black Raw contains 63 calories per 100 grams. Of these calories, 6 come from protein, 62 from carbohydrates, and 4 from fat.
Is currants european black raw high in protein?
Currants European Black Raw provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in currants european black raw?
Currants European Black Raw is a notable source of vitamin C (181mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does currants european black raw belong to?
Currants European Black Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 15.4g6%
Protein 1.4g3%
Calcium 55mg4%
Iron 1.5mg8%
Potassium 322mg7%
Vitamin A 12mcg1%
Vitamin C 181mg201%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 15.4g6%
Protein 1.4g3%
Calcium 55mg4%
Iron 1.5mg8%
Potassium 322mg7%
Vitamin A 12mcg1%
Vitamin C 181mg201%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
