Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Currants Red and White Raw
Nutrition facts and calorie information for currants red and white raw, per 1 cup serving.
Calories
56kcal
Protein
1.4g
Carbs
13.8g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
56cal
9%Protein
1.4g
88%Carbs
13.8g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron1mg
6%
Potassium275mg
6%
Vitamin A2mcg
0%
Vitamin C41mg
46%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (112g):
Calories
63kcal
Protein
1.6g
Carbs
15.5g
Fat
0.2g
Common questions
FAQ
How many calories are in currants red and white raw?
Currants Red and White Raw contains 56 calories per 100 grams. Of these calories, 6 come from protein, 55 from carbohydrates, and 2 from fat.
Is currants red and white raw high in protein?
Currants Red and White Raw provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in currants red and white raw?
Currants Red and White Raw is a notable source of vitamin C (41mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in currants red and white raw?
Currants Red and White Raw contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does currants red and white raw belong to?
Currants Red and White Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 4.3g15%
Total Sugars 7.4g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1mg6%
Potassium 275mg6%
Vitamin A 2mcg0%
Vitamin C 41mg46%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 4.3g15%
Total Sugars 7.4g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1mg6%
Potassium 275mg6%
Vitamin A 2mcg0%
Vitamin C 41mg46%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
