Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Currants Zante Dried
Nutrition facts and calorie information for currants zante dried, per 1 cup serving.
Calories
290kcal
Protein
3.4g
Carbs
77g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
290cal
4%Protein
3.4g
95%Carbs
77g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium88mg
7%
Iron1.9mg
11%
Potassium777mg
17%
Vitamin A4mcg
0%
Vitamin C4.7mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (144g):
Calories
418kcal
Protein
4.9g
Carbs
110.9g
Fat
0.3g
Common questions
FAQ
How many calories are in currants zante dried?
Currants Zante Dried contains 290 calories per 100 grams. Of these calories, 14 come from protein, 308 from carbohydrates, and 2 from fat.
Is currants zante dried high in protein?
Currants Zante Dried provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in currants zante dried?
Currants Zante Dried is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in currants zante dried?
Currants Zante Dried contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does currants zante dried belong to?
Currants Zante Dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 77g28%
Dietary Fiber 4.4g16%
Total Sugars 62.3g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 88mg7%
Iron 1.9mg11%
Potassium 777mg17%
Vitamin A 4mcg0%
Vitamin C 4.7mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 77g28%
Dietary Fiber 4.4g16%
Total Sugars 62.3g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 88mg7%
Iron 1.9mg11%
Potassium 777mg17%
Vitamin A 4mcg0%
Vitamin C 4.7mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
