Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Dates Medjool
Nutrition facts and calorie information for dates medjool, per 1 date, pitted serving.
Calories
277kcal
Protein
1.8g
Carbs
75g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
277cal
2%Protein
1.8g
97%Carbs
75g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium64mg
5%
Iron0.9mg
5%
Potassium696mg
15%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 date, pitted (24g):
Calories
66kcal
Protein
0.4g
Carbs
18g
Fat
0g
Common questions
FAQ
How many calories are in dates medjool?
Dates Medjool contains 277 calories per 100 grams. Of these calories, 7 come from protein, 300 from carbohydrates, and 2 from fat.
Is dates medjool high in protein?
Dates Medjool provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in dates medjool?
Dates Medjool contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does dates medjool belong to?
Dates Medjool is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 date, pitted (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Sodium 1mg0%
Total Carbohydrate 75g27%
Dietary Fiber 6.7g24%
Total Sugars 66.5g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 0.9mg5%
Potassium 696mg15%
Vitamin A 7mcg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 date, pitted (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Sodium 1mg0%
Total Carbohydrate 75g27%
Dietary Fiber 6.7g24%
Total Sugars 66.5g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 0.9mg5%
Potassium 696mg15%
Vitamin A 7mcg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
