Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Dip Salsa Con Queso Cheese and Salsa- Medium
Nutrition facts and calorie information for dip salsa con queso cheese and salsa- medium, per 2 tbsp serving.
Calories
143kcal
Protein
3.1g
Carbs
11.1g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
143cal
9%Protein
3.1g
31%Carbs
11.1g
60%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium98mg
8%
Iron0.1mg
1%
Potassium105mg
2%
Vitamin A33mcg
4%
Vitamin C0.4mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 2 tbsp (30g):
Calories
43kcal
Protein
0.9g
Carbs
3.3g
Fat
2.9g
Common questions
FAQ
How many calories are in dip salsa con queso cheese and salsa- medium?
Dip Salsa Con Queso Cheese and Salsa- Medium contains 143 calories per 100 grams. Of these calories, 12 come from protein, 44 from carbohydrates, and 86 from fat.
Is dip salsa con queso cheese and salsa- medium high in protein?
Dip Salsa Con Queso Cheese and Salsa- Medium provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in dip salsa con queso cheese and salsa- medium?
Dip Salsa Con Queso Cheese and Salsa- Medium is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in dip salsa con queso cheese and salsa- medium?
Dip Salsa Con Queso Cheese and Salsa- Medium contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does dip salsa con queso cheese and salsa- medium belong to?
Dip Salsa Con Queso Cheese and Salsa- Medium is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 796mg35%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.7g3%
Total Sugars 2g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 98mg8%
Iron 0.1mg1%
Potassium 105mg2%
Vitamin A 33mcg4%
Vitamin C 0.4mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 796mg35%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.7g3%
Total Sugars 2g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 98mg8%
Iron 0.1mg1%
Potassium 105mg2%
Vitamin A 33mcg4%
Vitamin C 0.4mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
