Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Durian Raw or Frozen
Nutrition facts and calorie information for durian raw or frozen, per 1 cup, chopped or diced serving.
Calories
147kcal
Protein
1.5g
Carbs
27.1g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
147cal
4%Protein
1.5g
67%Carbs
27.1g
29%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron0.4mg
2%
Potassium436mg
9%
Vitamin A2mcg
0%
Vitamin C19.7mg
22%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped or diced (243g):
Calories
357kcal
Protein
3.6g
Carbs
65.9g
Fat
12.9g
Common questions
FAQ
How many calories are in durian raw or frozen?
Durian Raw or Frozen contains 147 calories per 100 grams. Of these calories, 6 come from protein, 108 from carbohydrates, and 48 from fat.
Is durian raw or frozen high in protein?
Durian Raw or Frozen provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in durian raw or frozen?
Durian Raw or Frozen is a notable source of vitamin C (19.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in durian raw or frozen?
Durian Raw or Frozen contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does durian raw or frozen belong to?
Durian Raw or Frozen is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped or diced (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.1g10%
Dietary Fiber 3.8g14%
Protein 1.5g3%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 436mg9%
Vitamin A 2mcg0%
Vitamin C 19.7mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped or diced (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.1g10%
Dietary Fiber 3.8g14%
Protein 1.5g3%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 436mg9%
Vitamin A 2mcg0%
Vitamin C 19.7mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
