Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Elderberries Raw
Nutrition facts and calorie information for elderberries raw, per 1 cup serving.
Calories
73kcal
Protein
0.7g
Carbs
18.4g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
73cal
3%Protein
0.7g
91%Carbs
18.4g
6%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium38mg
3%
Iron1.6mg
9%
Potassium280mg
6%
Vitamin A30mcg
3%
Vitamin C36mg
40%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (145g):
Calories
106kcal
Protein
1g
Carbs
26.7g
Fat
0.7g
Common questions
FAQ
How many calories are in elderberries raw?
Elderberries Raw contains 73 calories per 100 grams. Of these calories, 3 come from protein, 74 from carbohydrates, and 5 from fat.
Is elderberries raw high in protein?
Elderberries Raw provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in elderberries raw?
Elderberries Raw is a notable source of vitamin C (36mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in elderberries raw?
Elderberries Raw contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does elderberries raw belong to?
Elderberries Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 18.4g7%
Dietary Fiber 7g25%
Protein 0.7g1%
Calcium 38mg3%
Iron 1.6mg9%
Potassium 280mg6%
Vitamin A 30mcg3%
Vitamin C 36mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 18.4g7%
Dietary Fiber 7g25%
Protein 0.7g1%
Calcium 38mg3%
Iron 1.6mg9%
Potassium 280mg6%
Vitamin A 30mcg3%
Vitamin C 36mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
