Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Emu Fan Fillet Cooked Broiled
Nutrition facts and calorie information for emu fan fillet cooked broiled, per 1 serving ( 3 oz ) serving.
Calories
154kcal
Protein
31.3g
Carbs
0g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
154cal
86%Protein
31.3g
0%Carbs
0g
14%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron4.6mg
26%
Potassium397mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B129.4mcg
392%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
131kcal
Protein
26.6g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in emu fan fillet cooked broiled?
Emu Fan Fillet Cooked Broiled contains 154 calories per 100 grams. Of these calories, 125 come from protein, 0 from carbohydrates, and 21 from fat.
Is emu fan fillet cooked broiled high in protein?
Emu Fan Fillet Cooked Broiled provides 31.3g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in emu fan fillet cooked broiled?
Emu Fan Fillet Cooked Broiled is a notable source of vitamin B12 (9.4mcg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does emu fan fillet cooked broiled belong to?
Emu Fan Fillet Cooked Broiled is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.6g3%
Cholesterol 82mg27%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.3g63%
Calcium 6mg0%
Iron 4.6mg26%
Potassium 397mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 9.4mcg392%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.6g3%
Cholesterol 82mg27%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.3g63%
Calcium 6mg0%
Iron 4.6mg26%
Potassium 397mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 9.4mcg392%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
