Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Emu Full Rump Cooked Broiled
Nutrition facts and calorie information for emu full rump cooked broiled, per 1 serving ( 3 oz ) serving.
Calories
168kcal
Protein
33.7g
Carbs
0g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
168cal
85%Protein
33.7g
0%Carbs
0g
15%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron6.9mg
38%
Potassium324mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 1 serving ( 3 oz ) (85g):
Calories
143kcal
Protein
28.6g
Carbs
0g
Fat
2.3g
Common questions
FAQ
How many calories are in emu full rump cooked broiled?
Emu Full Rump Cooked Broiled contains 168 calories per 100 grams. Of these calories, 135 come from protein, 0 from carbohydrates, and 24 from fat.
Is emu full rump cooked broiled high in protein?
Emu Full Rump Cooked Broiled provides 33.7g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in emu full rump cooked broiled?
Emu Full Rump Cooked Broiled is a notable source of vitamin B12 (2.2mcg), iron (6.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does emu full rump cooked broiled belong to?
Emu Full Rump Cooked Broiled is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.9g5%
Cholesterol 129mg43%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.7g67%
Calcium 7mg1%
Iron 6.9mg38%
Potassium 324mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving ( 3 oz ) (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.9g5%
Cholesterol 129mg43%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.7g67%
Calcium 7mg1%
Iron 6.9mg38%
Potassium 324mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
