Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Emu Full Rump Raw
Nutrition facts and calorie information for emu full rump raw, per 3 oz serving.
Calories
112kcal
Protein
22.8g
Carbs
0g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
112cal
86%Protein
22.8g
0%Carbs
0g
14%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron5mg
28%
Potassium330mg
7%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
95kcal
Protein
19.4g
Carbs
0g
Fat
1.4g
Common questions
FAQ
How many calories are in emu full rump raw?
Emu Full Rump Raw contains 112 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 14 from fat.
Is emu full rump raw high in protein?
Emu Full Rump Raw provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in emu full rump raw?
Emu Full Rump Raw is a notable source of vitamin B12 (2.2mcg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does emu full rump raw belong to?
Emu Full Rump Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 85mg28%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Calcium 4mg0%
Iron 5mg28%
Potassium 330mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 85mg28%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Calcium 4mg0%
Iron 5mg28%
Potassium 330mg7%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
