Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Croissant with Egg Cheese and Ham
Nutrition facts and calorie information for fast foods croissant with egg cheese and ham, per 1 item serving.
Calories
261kcal
Protein
12.5g
Carbs
19g
Fat
15g
Macronutrient breakdown
Calorie Composition
261cal
19%Protein
12.5g
29%Carbs
19g
52%Fat
15g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium95mg
7%
Iron1.4mg
8%
Potassium179mg
4%
Vitamin A146mcg
16%
Vitamin C0.1mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 item (155g):
Calories
405kcal
Protein
19.4g
Carbs
29.5g
Fat
23.3g
Common questions
FAQ
How many calories are in fast foods croissant with egg cheese and ham?
Fast Foods Croissant with Egg Cheese and Ham contains 261 calories per 100 grams. Of these calories, 50 come from protein, 76 from carbohydrates, and 135 from fat.
Is fast foods croissant with egg cheese and ham high in protein?
Fast Foods Croissant with Egg Cheese and Ham provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods croissant with egg cheese and ham?
Fast Foods Croissant with Egg Cheese and Ham is a notable source of vitamin A (146mcg), vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods croissant with egg cheese and ham?
Fast Foods Croissant with Egg Cheese and Ham contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods croissant with egg cheese and ham belong to?
Fast Foods Croissant with Egg Cheese and Ham is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fast Foods
Similar Foods
Kfc Coleslaw
144 cal
7% DV
P 0.9g
C 15.7g
F 8.6g
Fast Foods·per 100g
Wendy's Frosty Dairy Dessert
132 cal
7% DV
P 3.5g
C 23.6g
F 2.6g
Fast Foods·per 100g
Mcdonald's Bacon Ranch Salad with Crispy Chicken
122 cal
6% DV
P 8.8g
C 6.1g
F 6.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
105 cal
5% DV
P 2.7g
C 20.7g
F 1.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories261
% Daily Value*
Total Fat 15g19%
Saturated Fat 5.2g26%
Cholesterol 140mg47%
Sodium 711mg31%
Total Carbohydrate 19g7%
Dietary Fiber 0.9g3%
Total Sugars 5.4g
Protein 12.5g25%
Vitamin D 0.8mcg4%
Calcium 95mg7%
Iron 1.4mg8%
Potassium 179mg4%
Vitamin A 146mcg16%
Vitamin C 0.1mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories261
% Daily Value*
Total Fat 15g19%
Saturated Fat 5.2g26%
Cholesterol 140mg47%
Sodium 711mg31%
Total Carbohydrate 19g7%
Dietary Fiber 0.9g3%
Total Sugars 5.4g
Protein 12.5g25%
Vitamin D 0.8mcg4%
Calcium 95mg7%
Iron 1.4mg8%
Potassium 179mg4%
Vitamin A 146mcg16%
Vitamin C 0.1mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
