Subway Subway Club Sub On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
Nutrition facts and calorie information for fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato, per 12 inch sub serving.
Calories
146kcal
Protein
10.7g
Carbs
20.4g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
146cal
29%Protein
10.7g
56%Carbs
20.4g
15%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium153mg
12%
Iron1.9mg
11%
Potassium265mg
6%
Vitamin A2mcg
0%
Vitamin C0.8mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 12 inch sub (413g):
Calories
603kcal
Protein
44.2g
Carbs
84.3g
Fat
9.9g
Common questions
FAQ
How many calories are in fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato?
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato contains 146 calories per 100 grams. Of these calories, 43 come from protein, 82 from carbohydrates, and 22 from fat.
Is fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato high in protein?
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato?
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato is a notable source of calcium (153mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato?
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato belong to?
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 12 inch sub (100g)
Amount per serving
Calories146
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 348mg15%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.4g5%
Total Sugars 3.2g
Protein 10.7g21%
Vitamin D 0.1mcg1%
Calcium 153mg12%
Iron 1.9mg11%
Potassium 265mg6%
Vitamin A 2mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 12 inch sub (100g)
Amount per serving
Calories146
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 348mg15%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.4g5%
Total Sugars 3.2g
Protein 10.7g21%
Vitamin D 0.1mcg1%
Calcium 153mg12%
Iron 1.9mg11%
Potassium 265mg6%
Vitamin A 2mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
