Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Egg Scrambled
Nutrition facts and calorie information for fast foods egg scrambled, per 2 eggs serving.
Calories
212kcal
Protein
13.8g
Carbs
2.1g
Fat
16.2g
Macronutrient breakdown
Calorie Composition
212cal
26%Protein
13.8g
4%Carbs
2.1g
70%Fat
16.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium57mg
4%
Iron2.6mg
14%
Potassium147mg
3%
Vitamin A176mcg
20%
Vitamin C3.3mg
4%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 2 eggs (96g):
Calories
204kcal
Protein
13.2g
Carbs
2g
Fat
15.6g
Common questions
FAQ
How many calories are in fast foods egg scrambled?
Fast Foods Egg Scrambled contains 212 calories per 100 grams. Of these calories, 55 come from protein, 8 from carbohydrates, and 146 from fat.
Is fast foods egg scrambled high in protein?
Fast Foods Egg Scrambled provides 13.8g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods egg scrambled?
Fast Foods Egg Scrambled is a notable source of vitamin A (176mcg), vitamin B12 (1mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fast foods egg scrambled belong to?
Fast Foods Egg Scrambled is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 eggs (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 6.2g31%
Cholesterol 426mg142%
Sodium 187mg8%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 13.8g28%
Vitamin D 1.1mcg6%
Calcium 57mg4%
Iron 2.6mg14%
Potassium 147mg3%
Vitamin A 176mcg20%
Vitamin C 3.3mg4%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 eggs (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 6.2g31%
Cholesterol 426mg142%
Sodium 187mg8%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 13.8g28%
Vitamin D 1.1mcg6%
Calcium 57mg4%
Iron 2.6mg14%
Potassium 147mg3%
Vitamin A 176mcg20%
Vitamin C 3.3mg4%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
