Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods English Muffin with Cheese and Sausage
Nutrition facts and calorie information for fast foods english muffin with cheese and sausage, per 1 item serving.
Calories
338kcal
Protein
13.3g
Carbs
25.3g
Fat
20.7g
Macronutrient breakdown
Calorie Composition
338cal
16%Protein
13.3g
30%Carbs
25.3g
54%Fat
20.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium210mg
16%
Iron3.1mg
17%
Potassium179mg
4%
Vitamin A56mcg
6%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 item (108g):
Calories
365kcal
Protein
14.4g
Carbs
27.3g
Fat
22.4g
Common questions
FAQ
How many calories are in fast foods english muffin with cheese and sausage?
Fast Foods English Muffin with Cheese and Sausage contains 338 calories per 100 grams. Of these calories, 53 come from protein, 101 from carbohydrates, and 186 from fat.
Is fast foods english muffin with cheese and sausage high in protein?
Fast Foods English Muffin with Cheese and Sausage provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods english muffin with cheese and sausage?
Fast Foods English Muffin with Cheese and Sausage is a notable source of vitamin B12 (0.8mcg), calcium (210mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods english muffin with cheese and sausage?
Fast Foods English Muffin with Cheese and Sausage contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods english muffin with cheese and sausage belong to?
Fast Foods English Muffin with Cheese and Sausage is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 20.7g27%
Saturated Fat 8.2g41%
Cholesterol 43mg14%
Sodium 668mg29%
Total Carbohydrate 25.3g9%
Dietary Fiber 0.5g2%
Total Sugars 2g
Protein 13.3g27%
Vitamin D 0.4mcg2%
Calcium 210mg16%
Iron 3.1mg17%
Potassium 179mg4%
Vitamin A 56mcg6%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 20.7g27%
Saturated Fat 8.2g41%
Cholesterol 43mg14%
Sodium 668mg29%
Total Carbohydrate 25.3g9%
Dietary Fiber 0.5g2%
Total Sugars 2g
Protein 13.3g27%
Vitamin D 0.4mcg2%
Calcium 210mg16%
Iron 3.1mg17%
Potassium 179mg4%
Vitamin A 56mcg6%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
