Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods English Muffin with Egg Cheese and Sausage
Nutrition facts and calorie information for fast foods english muffin with egg cheese and sausage, per 1 item serving.
Calories
286kcal
Protein
13.4g
Carbs
17.4g
Fat
18.1g
Macronutrient breakdown
Calorie Composition
286cal
19%Protein
13.4g
24%Carbs
17.4g
57%Fat
18.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium168mg
13%
Iron2.6mg
14%
Potassium147mg
3%
Vitamin A70mcg
8%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 item (165g):
Calories
472kcal
Protein
22.1g
Carbs
28.7g
Fat
29.9g
Common questions
FAQ
How many calories are in fast foods english muffin with egg cheese and sausage?
Fast Foods English Muffin with Egg Cheese and Sausage contains 286 calories per 100 grams. Of these calories, 54 come from protein, 70 from carbohydrates, and 163 from fat.
Is fast foods english muffin with egg cheese and sausage high in protein?
Fast Foods English Muffin with Egg Cheese and Sausage provides 13.4g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods english muffin with egg cheese and sausage?
Fast Foods English Muffin with Egg Cheese and Sausage is a notable source of vitamin B12 (1mcg), calcium (168mg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods english muffin with egg cheese and sausage?
Fast Foods English Muffin with Egg Cheese and Sausage contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods english muffin with egg cheese and sausage belong to?
Fast Foods English Muffin with Egg Cheese and Sausage is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories286
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 6.9g35%
Cholesterol 163mg54%
Sodium 548mg24%
Total Carbohydrate 17.4g6%
Dietary Fiber 0.2g1%
Total Sugars 1.5g
Protein 13.4g27%
Vitamin D 0.6mcg3%
Calcium 168mg13%
Iron 2.6mg14%
Potassium 147mg3%
Vitamin A 70mcg8%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories286
% Daily Value*
Total Fat 18.1g23%
Saturated Fat 6.9g35%
Cholesterol 163mg54%
Sodium 548mg24%
Total Carbohydrate 17.4g6%
Dietary Fiber 0.2g1%
Total Sugars 1.5g
Protein 13.4g27%
Vitamin D 0.6mcg3%
Calcium 168mg13%
Iron 2.6mg14%
Potassium 147mg3%
Vitamin A 70mcg8%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
