Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Roast Beef Sandwich Plain
Nutrition facts and calorie information for fast foods roast beef sandwich plain, per 1 sandwich serving.
Calories
244kcal
Protein
15.2g
Carbs
22.2g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
244cal
25%Protein
15.2g
37%Carbs
22.2g
38%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium55mg
4%
Iron2.6mg
14%
Potassium224mg
5%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 sandwich (149g):
Calories
364kcal
Protein
22.6g
Carbs
33.1g
Fat
15.3g
Common questions
FAQ
How many calories are in fast foods roast beef sandwich plain?
Fast Foods Roast Beef Sandwich Plain contains 244 calories per 100 grams. Of these calories, 61 come from protein, 89 from carbohydrates, and 93 from fat.
Is fast foods roast beef sandwich plain high in protein?
Fast Foods Roast Beef Sandwich Plain provides 15.2g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods roast beef sandwich plain?
Fast Foods Roast Beef Sandwich Plain is a notable source of vitamin B12 (1mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods roast beef sandwich plain?
Fast Foods Roast Beef Sandwich Plain contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods roast beef sandwich plain belong to?
Fast Foods Roast Beef Sandwich Plain is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories244
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.4g17%
Trans Fat 0.4g
Cholesterol 30mg10%
Sodium 653mg28%
Total Carbohydrate 22.2g8%
Dietary Fiber 1.3g5%
Total Sugars 3.8g
Protein 15.2g30%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 2.6mg14%
Potassium 224mg5%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 sandwich (100g)
Amount per serving
Calories244
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.4g17%
Trans Fat 0.4g
Cholesterol 30mg10%
Sodium 653mg28%
Total Carbohydrate 22.2g8%
Dietary Fiber 1.3g5%
Total Sugars 3.8g
Protein 15.2g30%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 2.6mg14%
Potassium 224mg5%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
