Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Submarine Sandwich Ham On White Bread with Lettuce and Tomato
Nutrition facts and calorie information for fast foods submarine sandwich ham on white bread with lettuce and tomato, per 6 inch sub serving.
Calories
151kcal
Protein
9.1g
Carbs
22.9g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
151cal
24%Protein
9.1g
61%Carbs
22.9g
15%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium169mg
13%
Iron1.8mg
10%
Potassium367mg
8%
Vitamin A2mcg
0%
Vitamin C0.9mg
1%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 6 inch sub (184g):
Calories
278kcal
Protein
16.7g
Carbs
42.1g
Fat
4.6g
Common questions
FAQ
How many calories are in fast foods submarine sandwich ham on white bread with lettuce and tomato?
Fast Foods Submarine Sandwich Ham On White Bread with Lettuce and Tomato contains 151 calories per 100 grams. Of these calories, 36 come from protein, 92 from carbohydrates, and 23 from fat.
Is fast foods submarine sandwich ham on white bread with lettuce and tomato high in protein?
Fast Foods Submarine Sandwich Ham On White Bread with Lettuce and Tomato provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in fast foods submarine sandwich ham on white bread with lettuce and tomato?
Fast Foods Submarine Sandwich Ham On White Bread with Lettuce and Tomato is a notable source of calcium (169mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods submarine sandwich ham on white bread with lettuce and tomato?
Fast Foods Submarine Sandwich Ham On White Bread with Lettuce and Tomato contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods submarine sandwich ham on white bread with lettuce and tomato belong to?
Fast Foods Submarine Sandwich Ham On White Bread with Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 396mg17%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.3g5%
Total Sugars 3.5g
Protein 9.1g18%
Vitamin D 0.2mcg1%
Calcium 169mg13%
Iron 1.8mg10%
Potassium 367mg8%
Vitamin A 2mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 396mg17%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.3g5%
Total Sugars 3.5g
Protein 9.1g18%
Vitamin D 0.2mcg1%
Calcium 169mg13%
Iron 1.8mg10%
Potassium 367mg8%
Vitamin A 2mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
