Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Submarine Sandwich Steak and Cheese On White Bread with Cheese Lettuce and Tomato
Nutrition facts and calorie information for fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato, per 6 inch sub serving.
Calories
183kcal
Protein
12.3g
Carbs
21.5g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
183cal
27%Protein
12.3g
47%Carbs
21.5g
26%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium183mg
14%
Iron2mg
11%
Potassium183mg
4%
Vitamin A12mcg
1%
Vitamin C0.6mg
1%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 6 inch sub (201g):
Calories
368kcal
Protein
24.7g
Carbs
43.2g
Fat
10.7g
Common questions
FAQ
How many calories are in fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato?
Fast Foods Submarine Sandwich Steak and Cheese On White Bread with Cheese Lettuce and Tomato contains 183 calories per 100 grams. Of these calories, 49 come from protein, 86 from carbohydrates, and 48 from fat.
Is fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato high in protein?
Fast Foods Submarine Sandwich Steak and Cheese On White Bread with Cheese Lettuce and Tomato provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato?
Fast Foods Submarine Sandwich Steak and Cheese On White Bread with Cheese Lettuce and Tomato is a notable source of vitamin B12 (0.6mcg), calcium (183mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato?
Fast Foods Submarine Sandwich Steak and Cheese On White Bread with Cheese Lettuce and Tomato contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato belong to?
Fast Foods Submarine Sandwich Steak and Cheese On White Bread with Cheese Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories183
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 24mg8%
Sodium 444mg19%
Total Carbohydrate 21.5g8%
Dietary Fiber 1.2g4%
Total Sugars 3.4g
Protein 12.3g25%
Vitamin D 0.2mcg1%
Calcium 183mg14%
Iron 2mg11%
Potassium 183mg4%
Vitamin A 12mcg1%
Vitamin C 0.6mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories183
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 24mg8%
Sodium 444mg19%
Total Carbohydrate 21.5g8%
Dietary Fiber 1.2g4%
Total Sugars 3.4g
Protein 12.3g25%
Vitamin D 0.2mcg1%
Calcium 183mg14%
Iron 2mg11%
Potassium 183mg4%
Vitamin A 12mcg1%
Vitamin C 0.6mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
