Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell
Nutrition facts and calorie information for fast foods taco with beef cheese and lettuce hard shell, per 1 each taco serving.
Calories
226kcal
Protein
8.9g
Carbs
19.9g
Fat
12.7g
Macronutrient breakdown
Calorie Composition
226cal
16%Protein
8.9g
35%Carbs
19.9g
49%Fat
12.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium89mg
7%
Iron1.2mg
7%
Potassium209mg
4%
Vitamin A20mcg
2%
Vitamin C0.4mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 each taco (69g):
Calories
156kcal
Protein
6.1g
Carbs
13.7g
Fat
8.8g
Common questions
FAQ
How many calories are in fast foods taco with beef cheese and lettuce hard shell?
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell contains 226 calories per 100 grams. Of these calories, 36 come from protein, 80 from carbohydrates, and 114 from fat.
Is fast foods taco with beef cheese and lettuce hard shell high in protein?
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in fast foods taco with beef cheese and lettuce hard shell?
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods taco with beef cheese and lettuce hard shell?
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods taco with beef cheese and lettuce hard shell belong to?
Fast Foods Taco with Beef Cheese and Lettuce Hard Shell is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 each taco (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 4.4g22%
Trans Fat 0.5g
Cholesterol 28mg9%
Sodium 397mg17%
Total Carbohydrate 19.9g7%
Dietary Fiber 3.9g14%
Total Sugars 0.9g
Protein 8.9g18%
Vitamin D 0.1mcg1%
Calcium 89mg7%
Iron 1.2mg7%
Potassium 209mg4%
Vitamin A 20mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 each taco (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 4.4g22%
Trans Fat 0.5g
Cholesterol 28mg9%
Sodium 397mg17%
Total Carbohydrate 19.9g7%
Dietary Fiber 3.9g14%
Total Sugars 0.9g
Protein 8.9g18%
Vitamin D 0.1mcg1%
Calcium 89mg7%
Iron 1.2mg7%
Potassium 209mg4%
Vitamin A 20mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
