Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Taco with Beef Cheese and Lettuce Soft
Nutrition facts and calorie information for fast foods taco with beef cheese and lettuce soft, per 1 each taco serving.
Calories
206kcal
Protein
9.3g
Carbs
20.2g
Fat
9.8g
Macronutrient breakdown
Calorie Composition
206cal
18%Protein
9.3g
39%Carbs
20.2g
43%Fat
9.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium123mg
9%
Iron1.7mg
9%
Potassium161mg
3%
Vitamin A19mcg
2%
Vitamin C0.1mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 each taco (102g):
Calories
210kcal
Protein
9.5g
Carbs
20.6g
Fat
10g
Common questions
FAQ
How many calories are in fast foods taco with beef cheese and lettuce soft?
Fast Foods Taco with Beef Cheese and Lettuce Soft contains 206 calories per 100 grams. Of these calories, 37 come from protein, 81 from carbohydrates, and 88 from fat.
Is fast foods taco with beef cheese and lettuce soft high in protein?
Fast Foods Taco with Beef Cheese and Lettuce Soft provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in fast foods taco with beef cheese and lettuce soft?
Fast Foods Taco with Beef Cheese and Lettuce Soft is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods taco with beef cheese and lettuce soft?
Fast Foods Taco with Beef Cheese and Lettuce Soft contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods taco with beef cheese and lettuce soft belong to?
Fast Foods Taco with Beef Cheese and Lettuce Soft is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 each taco (100g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 25mg8%
Sodium 560mg24%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.9g10%
Total Sugars 1.6g
Protein 9.3g19%
Vitamin D 0.1mcg1%
Calcium 123mg9%
Iron 1.7mg9%
Potassium 161mg3%
Vitamin A 19mcg2%
Vitamin C 0.1mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 each taco (100g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 25mg8%
Sodium 560mg24%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.9g10%
Total Sugars 1.6g
Protein 9.3g19%
Vitamin D 0.1mcg1%
Calcium 123mg9%
Iron 1.7mg9%
Potassium 161mg3%
Vitamin A 19mcg2%
Vitamin C 0.1mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
